Highland Village, Texas

469.826.7796

Girls' Classes

Our female bodies are amazing in their various abilities! But sadly, girls are not always shown this truth. My vision is to help raise a generation of girls who are so confident as to be unstoppable and radically in love with their perfect bodies.

To do this, I have created the Your Wise Body class series. 

Each course differs in focus, but all are based on the idea that our bodies possess deep wisdom that we can access when we learn to trust ourselves. 

Menstrual Cycle

Ages 9-12

What are the parts of the female reproductive system? What happens throughout the menstrual cycle? How can we learn to respect our bodies and the changes they undergo? In this class we seek to answer these questions and more. Mothers share their experiences and daughters learn by listening and participating in activities.

Menstrual Cycle
A mother-daughter class to learn about the phases of the menstrual cycle!

Mammalian Development

Ages 9-12 & 13-18

What makes humans mammals? How can we love our bodies exactly as they are? This class focuses on normalizing bodily changes from the perspective of normal mammalian development. Girls learn about the importance of body hair, sweating, and breast development for health and how to best care for their bodies. 

Mammalian Development
Humans are mammals. What does that mean?

Honoring Your Moon

Ages 9-12 & 13-18

The menstrual cycle is deeply correlated with many natural cycles: the moon, the seasons, and the life cycle overall. In this class, girls learn new ways to honor their bodies at different times of the cycle. Girls work together to create a mandala and leave with self care practices to support themselves.

Honoring Your Moon
Learn rituals for self care and ways to connect to your body's cycles.

Sacred Sexuality

Ages 13-18

In order to develop a healthy sexuality, a solid understanding of the body is vital. To achieve this, the sacred sexuality class thoroughly covers male and female anatomy, the physiology of reproduction, pregnancy prevention, consent, pleasure, STIs, and healthy relationships. All information is given through the lens of respect and bodily autonomy.